BOOGIE BOUNCE REVOLUTION

Boogie Bounce Revolution is a circuit class incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance.  This is a 45-minute class and consists of 20 stations with just one circuit, one revolution with a warm up and cool down. Kick your metabolism into high gear with this simple, customizable workout.

HEALTH BENEFITS

Get Maximum Results in Minimum Time - Nobody has hours a day to spend in the gym. Circuit training is the perfect workout for a time-crunched fitness frenzy.

Challenge Your Whole Body - Many people just wander around the gym floor and wing their workout.  By incorporating individual "stations" as part of a whole-body circuit, you're guaranteed to hit every major--and minor--muscle group.

* Mix Cardio and Strength Training *


You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with body weight as resistance for a comprehensive--and seriously kick-butt--workout.


* Send Your Metabolism Soaring *


Thanks to the many benefits of HIIT and weight lifting, circuit training kicks your fat-burning furnace into high gear. You'll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazine. Plus, the after burn effect will have you torching calories for up to 48 hours after your workout ends.


* Never Waste Another Minute *


Waiting in line for your favorite machine or trying to avoid conversation with the chatty muscle head camped out by the dumbbells are fast ways to kill your motivation. With circuit training, it's easy to swap out one station for a different exercise and still get the same great workout.

© 2019 Sparkle Dance Health Fitness Ltd

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