This programme is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect. Increasing muscle mass will increase the metabolism resulting in fat loss.


Improved posture - the reduction of 'tech neck' that most of us are prone to sitting at computers all day and walking around looking at our phones.
Improved upper body strength - this will help to relieve every day upper body tension and allow muscles that hold the head and neck to strengthen.

Improved core stability - This unique programme incorporates resistance training on the mini trampolines challenging the core/trunk whilst carrying out exercises on an unstable environment. This results in correct alignment of the spine.

 Improved mind to body connection - This programme will enhance client’s ability to be more body aware and focus on muscle contraction.

♡ Improved confidence and sense of well-being – The programme has enabled clients to feel a greater sense of confidence.

♡ Improved cardio vascular system – this programme overtime will reduce resting heart rate and increase cardiac output resulting in a more efficient aerobic system.

♡ Less risk of injuries - As the ageing process takes place, muscle mass deteriorates resulting in a lower and weaker muscular system. Research shows that resistance training combats muscle loss. This programme focuses on all muscle groups in overall body workout.

♡  Improved bone density - Research has shown that weight bearing exercises improves bone density which can prolong the onset of bone related diseases.