BOOGIE BOUNCE XTREME

 

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves - Froggin’, Stompin’ and the Paddle.

HEALTH BENEFITS

 

♡ Feel good factor from the endorphins released during a class
♡ Great calorie burner torching 300-600 per class

♡ Awesome stress buster

♡ Low impact on joints & ligaments
♡ Improves aeorbic capacity

♡ Full body toning, strengthening, coordination and flexibility

♡ Suitable for all ages, shapes and sizes with trampolines supporting up to 25 stone 

 

 

Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

© 2019 Sparkle Dance Health Fitness Ltd

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